Proper Hydration

With the summer months of camps, tournaments, and leagues approaching, hydration is the key to staying at your peak performance. There's really no science to hydration, drink a ton of water before you play, sports drinks during the activity, and a combination of the two within 30 minutes of completing the activity.
For those of you who have trouble with cramping, get some electrolyte packages and Pedialyte. You're probably asking yourself, "Does he mean the stuff that babies drink?" Yes that’s exactly what I mean. It's legendary for re-hydrating yourself when your muscles are telling you they've had enough.
So parents, before sending your kids to their U.S. Premier Soccer Academy Summer Camps which start the second week of July, make sure they have coolers filled with water and sports drinks! It'll ensure a much more enjoyable experience.